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And if your craving does not seem to be brought on by an external or emotional trigger, it is possible that it was brought on by a biological trigger. Some examples of biological triggers are below.

Has it been more than four hours since your last meal? If so, you may be experiencing a craving for something sugary or starchy due to a drop in blood sugar.

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Distract yourself When you notice a craving setting in, find something else to think about. Take a walk, high quality designer replica listen to your favorite playlist, call a friend. Just set your mind to something else.

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